He said some really good stuff about everything connecting to everything else which I wrote down and lost somewhere in the house. Hopefully, I find it while cleaning tomorrow.
Here is yet another example of a matwork connection. First, you collect the arm. You roll on top into what judo players call tate shiho gatame and what people in jiu-jitsu and mixed martial arts call a mount.
If you were Ronda in a match, at this point you would punch the person in the face.